Music & Playlists

Music has a way of transforming an experience – both positively and negatively.

Theories Behind Frequencies

There’s actually a science behind it! If you look just purely at the vibrational tone of a note, it has a specific frequency that it vibrates. If you don’t believe me, think of a guitar string. You pluck it, and it vibrates. Pluck one of the other strings, and it will vibrate faster or slower. That is its frequency. You can see it in action!

You can also look at tuning forks, in which different shapes and sizes equate to different notes/tones/frequencies.

Our bodies and organs also vibrate at different frequencies. So do emotions inside our body. Sometimes when we are at ill-ease, our vibrations at specific areas/organs are off. They might be just a tad flat or sharp. Or they are really out of whack. But we can utilize our music toolbox to help! When we use music (or simplistically tuning forks or singing bowls) at different frequencies, our organs can rise/lower to their correct frequency. That is the idea behind resonance. The tuning fork will not change its tone, but if an organ is supposed to be functioning at that frequency, it will correct itself to match – gently nudging it in the right direction.

The good news is that our bodies can’t be nudged in the wrong direction through resonance. So there can be no problems or ill-effects with using resonance to encourage healing. If you pick the wrong frequency, the worst that can happen is… nothing!

The Argument for Correct Words (Affirmations)

There’s a reason why I don’t love popular music – words matter!

If you listen (and sing along) to music that has words about how sad life is – your brain doesn’t realize that it’s someone else’s words. It takes that on as truth!

So why feed junk food to our brain when we could nourish it with nutritious, meaningful, rich possibilities?

This is why I love positive music with good, hopeful words.

My Session Playlist

In most of my treatment sessions, I have a playlist of wordless songs. I love them – they are gentle, peaceful, and chosen with purpose.

Yet I’ve found that for my Spinal Flow sessions, having wordless songs just doesn’t work. I realized this during my own first SF session, when my practitioner used several of the songs that I now used. I found myself first rolling my eyes at the words. Then I found that I was in a much deeper meditative space because of them. Then, when one of the songs came on, singing of releasing, I actually felt the spinal wave for the first time! That was when I knew that these would be my songs for my own Spinal Flow sessions!

Breathe (I Am Free) [Live in Amsterdam] — Ajeet

With You — Jai-Jagdeesh

Spirit is Calling — Olivia Rosebery

Abundance — Alexia Chellun
I Suppose — Alexia Chellun
That I Am — Alexia Chellun
The River — Alexia Chellun
Healing Song — Alexia Chellun

All that Remains — Alexia Chellun
Take Your Destiny — Alexia Chellun

Be Here Now — Beautiful Chorus
I Am a Being of Love — Beautiful Chorus
Breathe It In — Beautiful Chorus
Change Arrives — Beautiful Chorus
Ease, Release, Relief — Beautiful Chorus
I Am Perfect as I Am — Beautiful Chorus
I Am Surrounded by Love — Beautiful Chorus
I Easily Find Abundance — Beautiful Chorus
I Love My Life — Beautiful Chorus
I Reach Up, Feel Love — Beautiful Chorus
I’m All I Need — Beautiful Chorus
Let Me Release Love — Beautiful Chorus
Love Is All There Is — Beautiful Chorus
Only in Love — Beautiful Chorus
Passion as My Wings — Beautiful Chorus
Rhythm of Peace — Beautiful Chorus
Within Me Is Boundless Love — Beautiful Chorus
Thank You — Beautiful Chorus

Breath of Life — Ajeet
Peace — Ajeet

Remember — Omkara

I Am What I Am — Aykanna

Hold My Hand — Nessi Gomes

In Dreams — Jai-Jagdeesh
Light of Love — Jai-Jagdeesh

Akaal (feat. Trevor Hall) — Ajeet

Light of my Soul — Ajeet

I Release Control — Alexa Sunshine Rose

Bliss (I Am The Light of My Soul) (feat. Shoshana Shangold) — Sirgun Kaur, Sat Darshan Singh, & Porter Singer

I Am Grateful — Alexia Chellun
Love is Here — Alexia Chellun
Money with Love — Alexia Chellun
As I Wake in the Morning — Alexia Chellun
Thank You for My Healing — Alexia Chellun

Gentle with Myself — Karen Drucker

The Power Is Here Now — Alexia Chellun
Trust — Alexia Chellun
Allowing — Alexia Chellun
Surrender — Alexia Chellun
Just Before I Sleep — Alexia Chellun

To access the full playlist on Spotify, you can click here: LINK TO SPOTIFY PLAYLIST I would recommend that you listen to these on “shuffle” so that you can have a more intuitive experience.

Spotify Playlist