The vagus nerve is not a rock band in Nevada.
It's actually the long-running nerve that impacts your brain, sensory organs, heart, lungs, digestive system, and everything in between. When you learn activities that can balance out your vagal tone, you can also better control how stress, anxiety, trauma response, and physical pressure impacts the body and mind.
control anxiety and manage stress
When the vagus nerve is functioning optimally, it promotes the relaxation response, reducing levels of stress hormones like cortisol. This can lead to decreased feelings of anxiety and improved emotional resilience.
improved heart health
The vagus nerve plays a significant role in regulating heart rate and blood pressure. Improving vagal tone has been linked to a decreased risk of cardiovascular diseases, such as heart attacks and strokes.
better digestion
The vagus nerve influences digestive processes, including stomach acid secretion and gastrointestinal motility. Balanced vagal tone can aid in more effective digestion and nutrient absorption.
inflammation reduction
An optimally functioning vagus nerve has anti-inflammatory effects on the body. It helps control the production of inflammatory cytokines, which are molecules involved in the body's immune response. Lower levels of inflammation are associated with a reduced risk of chronic diseases.
enhanced respiratory function
The vagus nerve plays a role in regulating respiratory rate and depth. Balanced vagal tone can lead to improved respiratory function, potentially benefiting lung health and overall oxygenation of the body.
improved mood and mental health
The vagus nerve is connected to brain regions involved in mood regulation. Increasing vagal tone has been associated with improvements in mood disorders like depression and anxiety.
enhanced immune system
The vagus nerve communicates with immune cells and helps regulate immune responses. A balanced vagus nerve may contribute to a more robust and well-balanced immune system.
improved sleep
A balanced vagus nerve can contribute to improved sleep quality by promoting relaxation and reducing nighttime stress.
pain management
The vagus nerve is involved in the body's perception of pain. Strengthening vagal tone may help with pain management and reduce the intensity of pain signals.
The Course
With over 2.5 hours of video content and more than 30 total lessons, you will gain understanding of how the nervous system works and the part that the vagus nerve plays in the entire body. You will also practice specific research-backed maneuvers and techniques that will bring proper vagal tone.
Lessons are taught in video and written format.
Your Instructor: Dory Doyle
Dory Doyle is a highly trained Intuitive Health Coach, Aromatherapist, and Board Certified Holistic Health Practitioner. She has been on a 20 year journey of learning about how to work through her own debilitating stress, anxiety, and health issues through natural and alternative means. But what has taken her two decades does not have to take you as long. She has taken her proven methods that she uses with her clients, family, and herself and put them into this course and her entire The Unwind Approach program.
Read the Reviews
"Just by doing some of those exercises tonight, I am crying which feels so good to do. I can feel at that tension releasing."
"Thank you for sharing all of your experiences and the simple and free tools that can be folded into everyday life. You gave a beautiful presentation to us all."
"My youngest son (11) listened with me while we were planting lavender in our herb garden. He practiced some of the techniques with you. Hopefully he took away some good stuff that he will apply... I know I did!"
"I feel off-the-charts EMPOWERED!"
Want to see the walkthrough?
About the Course:
- $247
- over 30 lessons
- 2.5 hours of video content
Course Curriculum:
- Introduction
- Understanding the Vagus Nerve
- The Toxic Cup
- Nervous System: Explained
- Cranial Nerves and the Sense of Smell
- Gut-Brain Connection
- Polyvagal Theory
- Anxiety and Trauma
- Vagus Nerve Quick Reset
- Activities to Benefit the Vagus Nerve
- Checking vagal tone
- Multiple activities and tutorials
- Lesson on probiotics
- Lesson on sleeping positions
- "Balancing the Vagus Nerve" eBook
- What's Next?