Elevate Energy
Increases oxygen intake, promotes efficient circulation, enhances the efficiency of cellular metabolism, aides in the production of adenosine triphosphate (ATP) - the body's primary energy currency
Reduce Stress
Scientifically proven to lower stress levels by engaging the parasympathetic nervous system, calming the mind, and promoting a profound sense of relaxation and inner tranquility
Optimize Immune System
Promotes lymphatic circulation, enhances oxygen delivery to immune cells, and reduces stress hormones - creating a synergistic effect boosts immune cell functionality, supports immune responses, and contributes to a stronger defense against infections and illnesses
Erase Pain
Triggers the release of endorphins (natural pain-relieving chemicals), reduces muscle tension, promotes relaxation, and enhances blood circulation
Sleep Better
Activates the parasympathetic nervous system, induces a state of relaxation that promotes sleep onset, regulates heart rate, lowers stress hormones, and increases oxygen saturation
Improve Focus
Increases oxygen supply to the brain, which supports cognitive function and alertness
The Course
In just over 1 hour of videos and reading material, you will have all of the tools to go beyond basic "staying alive breathing" and actually learn how you can breathe for vitality.
Because what would happen if you learned to breathe and your health changed for the better?
Your Instructor: Dory Doyle
Dory Doyle is a highly trained Intuitive Health Coach, Aromatherapist, and Board Certified Holistic Health Practitioner. She has been on a 20 year journey of learning about how to work through her own debilitating stress, anxiety, and health issues through natural and alternative means. But what has taken her two decades does not have to take you as long. She has taken her proven methods that she uses with her clients, family, and herself and put them into this course and her entire The Unwind Approach program.
Read the Reviews
"Just by doing some of those exercises tonight, I am crying which feels so good to do. I can feel at that tension releasing."
"Thank you for sharing all of your experiences and the simple and free tools that can be folded into everyday life. You gave a beautiful presentation to us all."
"My youngest son (11) listened with me while we were planting lavender in our herb garden. He practiced some of the techniques with you. Hopefully he took away some good stuff that he will apply... I know I did!"
Want to see the walkthrough?
About the Course:
- $97 (or 2 payments of $55)
- 20 lessons
- 1.5 hours of video content
Course Curriculum:
- Introduction
- Breathing Properly
- Breathing Introduction
- Tongue Position
- Nose Breathing
- Posture
- Lung Capacity
- Slowing Down
- Hold Your Breath
- Belly Breathing
- Breathing Techniques
- Square Breathing
- 4-7-8
- Alternate Nostril Breathing
- What's Next?