- Breathing techniques
- Guided meditation
- Nervous system exercises
- Vagal tone practice activities
- Sound healing audio tracks
Elevate Energy
Increases oxygen intake, promotes efficient circulation, enhances the efficiency of cellular metabolism, aides in the production of adenosine triphosphate (ATP) - the body's primary energy currency
Reduce Stress
Scientifically proven to lower stress levels by engaging the parasympathetic nervous system, calming the mind, and promoting a profound sense of relaxation and inner tranquility
Optimize Immune System
Promotes lymphatic circulation, enhances oxygen delivery to immune cells, and reduces stress hormones - creating a synergistic effect boosts immune cell functionality, supports immune responses, and contributes to a stronger defense against infections and illnesses
Erase Pain
Triggers the release of endorphins (natural pain-relieving chemicals), reduces muscle tension, promotes relaxation, and enhances blood circulation
Sleep Better
Activates the parasympathetic nervous system, induces a state of relaxation that promotes sleep onset, regulates heart rate, lowers stress hormones, and increases oxygen saturation
Improve Focus & Mental Clarity
Increases oxygen supply to the brain, which supports cognitive function and alertness
control anxiety and manage stress
When the vagus nerve is functioning optimally, it promotes the relaxation response, reducing levels of stress hormones like cortisol. This can lead to decreased feelings of anxiety and improved emotional resilience.
improved heart health
The vagus nerve plays a significant role in regulating heart rate and blood pressure. Improving vagal tone has been linked to a decreased risk of cardiovascular diseases, such as heart attacks and strokes.
inflammation reduction
An optimally functioning vagus nerve has anti-inflammatory effects on the body. It helps control the production of inflammatory cytokines, which are molecules involved in the body's immune response. Lower levels of inflammation are associated with a reduced risk of chronic diseases.
The Portal
This Practice Portal acts as a library of different audio, video, and written "lessons" that can guide you through the most common activities that I use in my private holistic health practice.
This Portal started as a way for me to send homework to my clients after a session, but I knew that these activities could be used by anyone in their home. While you may find that you get more out of the full courses that I have written, these activities are ones that you can (and should) be able to do at home with minimal instruction.
Your Instructor: Dory Doyle
Dory Doyle is a highly trained Intuitive Health Coach, Aromatherapist, and Board Certified Holistic Health Practitioner. She has been on a 20 year journey of learning about how to work through her own debilitating stress, anxiety, and health issues through natural and alternative means. But what has taken her two decades does not have to take you as long. She has taken her proven methods that she uses with her clients, family, and herself and put them into this course and her entire The Unwind Approach program.
Read the Reviews
"Just by doing some of those exercises tonight, I am crying which feels so good to do. I can feel at that tension releasing."
"Thank you for sharing all of your experiences and the simple and free tools that can be folded into everyday life. You gave a beautiful presentation to us all."
"My youngest son (11) listened with me while we were planting lavender in our herb garden. He practiced some of the techniques with you. Hopefully he took away some good stuff that he will apply... I know I did!"
About the Portal:
- $5/month or annual access for $50 (2 months free)
- Focused lessons on guided meditation, breath work, exercises to benefit the nervous system and vagus nerve, and sound healing tracks
- New content added monthly