emotions
Music & Playlists
Music has a way of transforming an experience – both positively and negatively.
Read MoreAll About Spinal Flow
What is Spinal Flow? The Spinal Flow Technique is a modality that focuses on releasing the blockages in the spinal column. The goal of this is to allow the nervous system to communicate with the spinal column so that it can start healing itself. Spinal Flow is a modality that was created by chiropractor Dr.…
Read MoreAll About Aromatherapy
What is Aromatherapy? Aromatherapy is more than just smelling plant juice. It is the use of high quality plant extracts (essential oils, hydrosols, and carrier oils) in a variety of ways to facilitate the body’s healing response of the mind, body, and spirit. It is both an art and science because of how aromatherapists use knowledge of…
Read MoreRegulating Cortisol Levels and the Stress Response Loop
Cortisol is known as the stress hormone. While it is a very useful hormone (chemical messenger), the common overstressed American lifestyle can cause an issue in cortisol production and regulation. Having the right cortisol balance is essential for human health and you can have problems if you produce too much or too little cortisol. Cortisol…
Read MoreThe Benefits of Clearing Trapped Emotions
When we are put under stress, it’s common to have certain negative emotions that are our go-to emotions. Some common negative emotions might be anger, anxiety, grief, or insecurity. But “common” does not equate to “normal.” What would it be like to be in full control of your emotions? To be able to feel both…
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