Unwind:
- To reverse the winding or twisting of.
- To separate the tangled parts of; disentangle.
- To free (someone) of nervous tension or pent-up energy.
The Unwind Approach:
A program designed of different courses and workshops that can be taken individually or as a bundle to learn how to find calm, regulate the nervous system, and reclaim your life as your own
Current Courses & Workshops
Click on any of the images to learn more about the course
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Help! Where should I start?
If you are feeling stuck and know that you are interested in one or more of these courses... but don't quite know where to start, I'll make it easy for you! Try one of these:
- Book a free 15 minute discovery call to talk about your situation and get personalized recommendations
- Email me and explain your situation (and I'll respond back)
- Text "Pick a Class" to 804-256-0884, and we will start the process of being able to pick the best class to start for you!
The most popular courses to start with are:
You can also join our monthly, low cost subscription, with updated practices every month: