Learn proven methods for managing your stress
Stress is a natural response to life's challenges, triggered by our body's fight-or-flight mechanisms. It's not about eliminating stress entirely, but rather mastering the art of managing it effectively. Learning how to navigate stress empowers us to maintain a functional and balanced lifestyle, allowing us to harness its energy for growth and resilience.
Improved Mental Clarity
Effective stress management helps clear the mind, enhancing focus, decision-making, and problem-solving abilities.
Enhanced Emotional Well-being
Learning to manage stress leads to better emotional regulation, reducing feelings of anxiety and overwhelm.
Lowered Physical Strain
Proper stress management can alleviate physical tension, reducing the risk of headaches, muscle pain, and other stress-related ailments.
Boosted Immune System
Reduced stress levels contribute to a stronger immune response, helping the body better defend against illnesses.
Increased Energy Levels
Managing stress prevents the draining effects of chronic tension, leaving you with more energy for daily activities.
Enhanced Resilience
Learning to cope with stress cultivates resilience, allowing you to navigate challenges with greater ease and adaptability.
The Course
With 2 hours of video content and over 2 dozen total lessons, you will have a great overview of different approaches for managing stress and handling anxiety. You will also gain experience in application techniques and strategies so you can use them when you need them. This is an overview course to the material taught in several other courses as part of the Unwind Approach program.
You will also receive free access to my 7 Day Stress Resilience Initiative, which will prepare you to feel completely different and revived after those 7 days.
Lessons are taught in video, audio, and written format.
Your Instructor: Dory Doyle
Dory Doyle is a highly trained Intuitive Health Coach, Aromatherapist, and Board Certified Holistic Health Practitioner. She has been on a 20 year journey of learning about how to work through her own debilitating stress, anxiety, and health issues through natural and alternative means. But what has taken her two decades does not have to take you as long. She has taken her proven methods that she uses with her clients, family, and herself and put them into this course and her entire The Unwind Approach program.
Read the Reviews
"Thank you for sharing all of your experiences and the simple and free tools that can be folded into everyday life. You gave a beautiful presentation to us all."
"Just by doing some of those exercises tonight, I am crying which feels so good to do. I can feel at that tension releasing."
"My youngest son (11) listened with me while we were planting lavender in our herb garden. He practiced some of the techniques with you. Hopefully he took away some good stuff that he will apply... I know I did!"
"Thank you for sharing all of your experiences and the simple and free tools that can be folded into everyday life. You gave a beautiful presentation to us all."
About the Course:
- $59
- over 30 lessons
- 2 hours of video content
Course Curriculum:
- Overview
- Watch Your Breath
- Vagal Tone Work
- Reflex & Acupressure Points
- Grounding
- Oils, Herbs, and More
- Discovering Root Cause & Other Ideas to Manage Stress
- One Week Stress Resilience Initiative (SRI)
- Workbook download
- Extra audio meditation tracks
- What's Next?