Past Newsletters
Newsletter: Stressed or Anxious? Have you tried the eye shift?
Topics:
- Using the eye shift for heightened emotional times
- Reserve your spot for the Beyond Boundaries Webinar
- Ways to Work with Me/Education
Date sent: August 18, 2023
Newsletter: Are Your Solving Your Own Health Mysteries?
Topics:
- My goal in working myself out of a job
- Reserve your spot for the Stress Management Workshop
- Ways to Work with Me/Education
Date sent: June 1, 2023
Newsletter: Balance is Not a Dirty Word
Topics:
- My thoughts and experiences with the word "Balance"
- Reserve your spot for the Stress Management Workshop
- Ways to Work with Me/Education
Date sent: May 18, 2023
Newsletter: Good vs Great (Stress Edition)
Topics:
- 3 Stress Tips:
- Breathing
- Grounding
- Herbal Formulas
- Reserve your spot for the Stress Management Workshop
- Ways to Work with Me/Education
Date sent: May 11, 2023
Newsletter: 3 Biggest Impacts in Spring Cleaning (Not Just Your Home)
Topics:
- Spring Cleaning isn't just in your home
- Decluttering
- Using clean cleaners
- Releasing emotions and setting new intentions
- Ways to Work with Me/Education
Date sent: April 17, 2023
Newsletter: Is Your Stress Still Not Improving?
Topics:
- Self Care as a buzz word
- Tips for Improving Vagal Tone
- Nervous System eBook: Balancing the Vagus Nerve
- Ways to Work with Me/Education
Date sent: April 10, 2023
Newsletter: Fresh Energy with Springtime
Topics:
- Company Feature: 1000 Hours Outside
- Nervous System eBook: Balancing the Vagus Nerve
- Ways to Work with Me/Education
Date sent: April 6, 2023
Newsletter: 2023 - Slowing Down or Speeding Up?
Topics:
- Brand Feature: Toups & Co
- Nervous System eBook: Balancing the Vagus Nerve
- Free Download: Insight Timer
- From the Blog: Cortisol & Stress Response
- Ways to Work with Me/Education
Date sent: February 17, 2023
Newsletter: Mindful Moments in Daily Life
Topics:
- Brand Feature: Zenimal
- Breathwork Voicemail: Square or 4-7-8 Breathing
- Free Download: Mindful Moments Card Set
- From the Blog: Cortisol & Stress Response
- Ways to Work with Me/Education
Date sent: December 19, 2022
Newsletter: A Clean Approach to Health
Topics:
- Brand Feature: Alovéa
- Free Download: Immune Supporting eBook
- Blog: Balancing Hormones
- Ways to Work with Me/Education
Date sent: October 27, 2022