I developed the first version of these cards for a preschool sensory box, based on activities that I had done with my children. As I was fine-tuning them, I found such joy in them myself that I continued to rework them so that they could be used for kids and adults.

HOW TO USE THE CARDS:

Schedule breaks in your day to pull out a card, read the affirmation out loud, and do the activity on the back. You can pair it with any of the essential oil suggestions or a blend that includes one (or more) of those oils. When in doubt, any oil will do.

As a clinical aromatherapist, I will share that not all essential oils are created equal, as quality really does matter. You can connect with me to get advice on where to source your oils.