Unleash the power of self-regulation
through the use of breath work, somatic (mind/body) awareness, and aromatherapy. In this ground-breaking technique, you will learn how to effectively perform an Unwind Approach session on a family member, friend, or loved one.
Benefits of a Nervous System Reset:
escape the cycle of chronic tension
invite the body to reset and rest
allow the nervous system the ability to heal
create a spa-like experience at home
guide loved ones through simplified, effective breath work
feel mental clarity and physical relaxation
Prerequisites:
The following courses are required as part of learning The Unwind Approach:
- How to Breathe Properly - $97
- Intro to Energetic Aromatics - $147
- Mastering Muscle Testing - $197
- Balancing the Vagus Nerve - $247
As a way to make the entire program of classes available at once, you can purchase The Unwind Approach Bundle for $897 (savings of over 30%) or split 2-monthly or 4-monthly payments.
Alternately, you can purchase each course individually at your own speed, but you cannot access The Unwind Approach until you have purchased the prerequisites.
Benefits of a Healthy Vagus Nerve:
control anxiety and manage stress
Promotes the relaxation response, reducing levels of stress hormones like cortisol. This can lead to decreased feelings of anxiety and improved emotional resilience.
improved heart health
Regulating heart rate and blood pressure. Improving vagal tone has been linked to a decreased risk of cardiovascular diseases, such as heart attacks and strokes.
better digestion
Influences digestive processes, including stomach acid secretion and gastrointestinal motility. Balanced vagal tone can aid in more effective digestion and nutrient absorption.
inflammation reduction
An optimally functioning vagus nerve has anti-inflammatory effects on the body. It helps control the production of inflammatory cytokines, which are molecules involved in the body's immune response. Lower levels of inflammation are associated with a reduced risk of chronic diseases.
enhanced respiratory function
Regulating respiratory rate and depth. Balanced vagal tone can lead to improved respiratory function, potentially benefiting lung health and overall oxygenation of the body.
improved mood and mental health
Connected to brain regions involved in mood regulation with improvements in mood disorders like depression and anxiety.
enhanced immune system
Communicates with immune cells and helps regulate immune responses - contributes to a more robust and well-balanced immune system.
improved sleep
Improved sleep quality by promoting relaxation and reducing nighttime stress.
pain management
Strengthening vagal tone may help with pain management and reduce the intensity of pain signals.
The Course
With over 2.5 hours of video content and more than a dozen lessons, you will learn all of the parts of The Unwind Approach, including how work with someone through this technique. You will also receive a training manual that you can print and use in your sessions, so you know exactly what to do.
Lessons are taught in video and written format.
Your Instructor: Dory Doyle
Dory Doyle is a highly trained Intuitive Health Coach, Aromatherapist, and Board Certified Holistic Health Practitioner. She has been on a 20 year journey of learning about how to work through her own debilitating stress, anxiety, and health issues through natural and alternative means. But what has taken her two decades does not have to take you as long. She has taken her proven methods that she uses with her clients, family, and herself and put them into this course and her entire The Unwind Approach program.
Read the Reviews
"Just by doing some of those exercises tonight, I am crying which feels so good to do. I can feel at that tension releasing."
"The clarity and sense of presence I feel today is euphoric. I feel refreshed, relaxed, and like myself again."
"I feel off-the-charts EMPOWERED!"
Want to see the walkthrough?
About the Course:
- If purchased individually:
- If purchased as part of the entire bundle (includes prerequisites):
- over a dozen lessons
- 2.5 hours of video content
Course Curriculum:
- Introduction
- Background of The Unwind Approach
- Phase 1 (Mindfulness)
- Phase 2 (Applying Oils)
- Phase 3 (Rest)
- Other Important Lessons
- Mapping out the spine
- Oils used
- Printable session pages
- Reminders
- After-care instructions
Take control of your health.
Be kind. Unwind.
Individual Course
(If you have already purchased the prerequisites)
Bundle
(If you want to purchase everything at once and save)